Email us at consumernation cnbc. Sign up for free newsletters and get more CNBC delivered to your inbox. Get this delivered to your inbox, and more info about our products and services. Privacy Policy. All Rights Reserved. Data also provided by. Justin Menza JustinMenza. How much trans fat is in Big Mac? Amount of trans fat in Big Mac: Trans fat. How much cholesterol is in Big Mac?

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Amount of cholesterol in Big Mac: Cholesterol. How much sodium is in Big Mac?

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Amount of sodium in Big Mac: Sodium. How many carbs are in Big Mac? Amount of carbs in Big Mac: Carbohydrates. How many net carbs are in Big Mac? Amount of net carbs in Big Mac: Net carbs. How much sugar is in Big Mac? Amount of sugar in Big Mac: Sugar. How much fiber is in Big Mac? Amount of fiber in Big Mac: Fiber. How much protein is in Big Mac? Read more about the Nutritional Target Map.

Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.

Nutrition Facts

A typical target for total Estimated Glycemic Load is or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable. Read more about the eGL.

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  8. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. A Completeness Score between 0 and is a relative indication of how complete the food is with respect to these nutrients.

    McDonald's Big Mac Nutrition Facts

    Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. Read more about the Nutrient Balance Indicator. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.

    An Amino Acid Score of or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than , a link is provided to complementary sources of protein.


    By combining complementary proteins, you may be able to increase the overall quality of the protein you consume. Read more about Protein Quality. This listing does not contain enough data on individual amino acids to determine protein quality. Foods that are both nutritious and filling are considered better choices for weight loss.

    How many calories are in fast food?

    Foods that are nutritious without being filling are considered better choices for healthy weight gain.